Tying your Brazilian Jiu-Jitsu (BJJ) belt may seem tricky at first, but it’s a fundamental skill every practitioner must learn. A properly tied belt not only keeps your gi secure but also represents respect for the art and your training partners. This BJJ belt tying guide will teach you how to tie your BJJ belt step-by-step, ensuring a snug and professional-looking knot every time.

Whether you’re just starting your BJJ journey or looking to refine your technique, this BJJ belt tutorial is here to help.

Step 1: Locate the Belt’s Center for Proper Positioning

Start by holding your BJJ belt in both hands, finding the exact center. Place the middle of the belt just below your navel, ensuring equal lengths hang on each side.

💡 Tip: Folding your belt in half beforehand makes finding the center easier.

Step 2: Secure the Belt Around Your Waist for Optimal Stability

Wrap the belt around your waist, crossing the ends behind your back. Bring both ends forward, keeping them even. The belt should feel snug but not overly tight, allowing you to move freely during training.

🔑 Key Insight: Keep the belt flat and untwisted for a clean, professional look.

Step 3: Master the Knot-Tying Technique

1. Cross the left side of the belt over the right.
2. Tuck the left end underneath both layers of the belt and pull it tight.
3. Form a knot by crossing the top end over the bottom and pulling it through the loop.
4. Adjust the ends until they’re even.

✨ Pro Tip: Your knot should be square, tight, and secure.

Step 4: Final Adjustments and Ensuring a Secure Fit

Before stepping onto the mat, check your belt to ensure it won’t loosen during rolls. A well-tied BJJ belt signifies attention to detail and readiness for training.

If you’re still struggling, don’t hesitate to ask a coach or experienced teammate for help.

Frequently Asked Questions on BJJ Belt Tying

Why Does My BJJ Belt Keep Coming Loose?

A loose belt usually means the knot wasn’t tied tightly enough. Make sure to pull each step firmly, especially when forming the knot.

Can I Use a Different Knot?

While variations exist, the square knot is the most widely accepted method in Brazilian Jiu-Jitsu.

How Do I Practice Tying My BJJ Belt?

Set aside a few minutes each day to practice. Consistency is key, and you’ll master it in no time!

Now that you’ve learned how to tie your BJJ belt, you’re ready to hit the mats with confidence. Remember, like all things in BJJ, practice makes perfect. Soon, tying your Brazilian Jiu-Jitsu belt will become second nature.

If you found this guide helpful, check out our other beginner resources, like What to Expect in Your First BJJ Class or Beginner’s Guide to Choosing a BJJ Gi.

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